General Cholinga Chotseka

Ma traida otsetsereka a nduna amapangidwa mwapadera makamaka pazomwe zimagwiritsidwa ntchito poyenda ndi makabati, komanso kuti mugwire ntchito bwino m'malo ochepa. Amapezeka m'mitundu yambiri ndi kukula kwake, ndipo amatha kusankhidwa malinga ndi zinthu monga katundu wolemera komanso mtengo.

Ma trans oyenda nthawi zambiri amakhala ngati mawonekedwe ndipo amatha kuyikidwa mkati mwa makabati kuti apereke nsanja yosalala yosalala yotsitsa, ndikutsitsa ndi kusuntha kwa zida. Kuphatikiza apo, chifukwa cha mawonekedwe awo, ma trans amathanso kukhala malo osavuta a zida, kuthandiza kukonza kukonza ndikupeza zida.

Ma traide otsetsereka a nduna amapangidwa makamaka azitsulo chifukwa chonyamula katundu wawo komanso kulimba. Kukula kwake ndi miyeso nthawi zambiri kumakhala mainchesi 19 ndipo amakhala ndi katundu wopitilira 10kg, womwe umatha kunyamula zoyambitsa zoposa ma seva ndi zipilala. Njira yotsika ya thireyi imatha kukhala yolingana kapena kuchuluka, matayala oyenda pamanja nthawi zambiri amagwiritsa ntchito zomangira kapena mawilo, pomwe mawilo oyenda amayenda amayendetsedwa ndi mota.

Maulendo otsetsereka a nduna amagwiritsidwa ntchito pamapulogalamu osiyanasiyana, monga mu kukhazikitsa makabati a seva ndi makabati a seva, komwe amathandizira antchito kusuntha mwachangu komanso mosavuta, kuwonongeka kwa zida. Kuphatikiza apo, m'malo ena apadera, zipinda zowonongeka zamphamvu zofooka, ma traide otsetsereka a nduna amatha kutetezedwa kwambiri kuti athe kunjenjemera, kugwedezeka, fumbi, chinyezi ndi ma radiation.

Ponseponse, ma traini otsetsereka a nduna ndi zida zothandiza kwambiri zomwe zingathandize mabungwe kuthana ndi zida bwino kwambiri, kukonza bwino komanso chitetezo. Mukamagula, muyenera kuganizira zinthu monga katundu wolemera komanso mtengo, ndipo musankhe zinthu zomwe zikukwaniritsa zofunikira, kutanthauzira ndi kusungulumwa kuonetsetsa kuti ali ndi ntchito yawo komanso yogulitsa pambuyo pake.

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