Bokosi lakunja la panja

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Lumikizanani Tsopano

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Mafotokozedwe Akatundu

Bokosi lakunja la panja

1. Kodi bokosi la panja ndi liti?

Bokosi la anthu (limadziwikanso ngati nduna yosinthira) ndi chipangizo chogwiritsira ntchito zingwe ndi zida zolowetsa, zomwe zimagwiritsidwa ntchito kuwongolera ndikuwunika mphamvu zamagetsi, ndikugawa mphamvu ku zida zofananira. Mabokosi a m'manja nthawi zambiri amagwiritsidwa ntchito mu mphamvu, minda ya mphepo ndi magetsi amagetsi.

Chachiwiri, kugwiritsa ntchito bokosi la ma handha

Ntchito yayikulu ya bokosi la ma handha ili kuti mulumikizane ndi zingwe ndi zida zolowetsa, ndikuwongolera ndikuwunika magetsi. Makamaka, bokosi la ma handhauver lingakwaniritse ntchito zotsatirazi:

1. Tetezani zida zamagetsi ndi zingwe

2. Onetsetsani zida zamagetsi ndi zingwe

3. Kuyang'anira zida zamagetsi ndi zingwe

4. gawani mphamvu

Chachitatu, kuyika zofunikira za bokosi la handha

Musanakhazikitsidwe bokosi la magalimoto, zomwe zikuyenera kudziwika:

1. Bokosi la ma handhauver liyenera kusungidwa kutali ndi nthaka kuti ithandizire kukonza ndikuchita opareshoni

2. Malo ena ayenera kutsimikiziridwa mozungulira bokosi la handha kuti athandizire mpweya wabwino komanso kutentha

3. Kukhazikitsa kwa bokosi la ma handha

4. Kukhazikitsa kwa bokosi la handhauver kuyenera kuganizira zosowa zakukonzanso mtsogolo ndikulowetsa zida

5. Pansi pa bokosi la panjali liyenera kukhala losalala, lolimba, komanso lopanda madzi ndi zinyalala

4. Chinsinsi

Mukugwiritsa ntchito bokosi la ma handhaver, mfundo zotsatirazi zikufunika kutchulidwa:

1. Yang'anani ndikusunga bokosi lobwereza pafupipafupi kuti muwonetsetse kuti chipangizocho

2. Pakamagwira ntchito yamanja, njira zoyenera kugwiritsa ntchito ndi malamulo otetezeka ziyenera kutsatiridwa

3. Gwirani bokosi lolumikizira kuti muwonetsetse chitetezo cha chipangizo

4. Mukamagwiritsa ntchito bokosi la ma handhaver, chidwi chiyenera kulipidwa kwa chinyezi, madzi ndi kutetezedwa

【Kumaliza】

Zomwe zili pamwambazi ndi tanthauzo, kugwiritsa ntchito, kugwiritsa ntchito zofunikira ndi kusamala kwa bokosi la hand. Ndikukhulupirira kuti zingakuthandizeni. Mukugwiritsa ntchito bokosi la ma handha, tiyenera kulabadira chitetezo ndikugwira ntchito molimbika ndi malamulo oyenera kuti titsimikizire kuti mwachita zida zamagetsi, kuti muwonetsetse magetsi ndi moyo.